ways to work with me
Do you want to heal your mental and emotional health so you can feel lighter, more at peace, confident and empowered so you create the life, relationships and experiences you've always wanted?
Encouraging words that are repeated with the movements for deep connection.
A series of 20 movements that represent the 20 emotions from unpleasant to pleseant.
Using peaceful somatic movements and body scans to connect you to your body.
A range of techniques using nasal and mouth breaths to help you release and let go.
Say goodbye to limitations and hello to your carefree spirit, that you haven't seen in a while.
Over eight empowering weeks, we'll work through your work stress, family frustrations, imposter syndrome and fears that often bring us down.
You'll feel lighter, more expansive, have the capacity to regulate your own emotions so you can handle life with more peace and ease.
DIVE DEEPER INTO YOUR HEALING
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"I received encouragement to be creative and meet myself in new ways, and experience community healing"
SARAH HASSEL / Spiritual Workout Coach
STEPH WHARTON / Visibility Coach
“ Khrissie created the right space and energy for me to really tune into my body. I ended up feeling so in control, powerful, and capable of creating absolutely anything I set my mind to!"
JOSH SMITH / Life Balance Chiropractc
“it was Great way to remove some unwanted Baggage and get reconnected to selF”
Are you seeking to understand yourself on a deeper level and break free from what's holding you back?
This programme is the perfect starting point. Over three transformative weeks, you'll connect with your inner world, express and release what no longer serves you, and ultimately embrace emotional freedom.
INTRODUCTION INTO SOMATIC HEALING
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What happens in the creation of the life we want is a series of events and situations that can dull our sparkle, that can make the world around us feel grey instead of seeing all the colours that are available to us. These workshops are here to help you reignite that creative spark so your world can be full of colour again.
In the book "The Creative Act' Rick Rubin says "Creativity is a fundamental act of being a human being. To create is to bring something into existence that wasn't there before. We're are all creators in the most profound way, creating our experience of reality and composing the world we live in"
Healing first starts with knowing that you want a change in your life, the next step is action.
You're fed up with feeling down, lonely, dealing with anxiety, worried for the future, wondering why you can't find your tribe of people. This is a brave first step and just by booking in a call you will have already made the first step in your journey to freedom.
You've booked in your first call or atteneding your first ever SAH Method session. YES to you! I'm already proud of doing something for yourself.
Just by saying yes, even if you don't have the energy to go through with it is an action step in your life that is already going to change your mindset.
For change to happen you need to commit to you. 1:1 somatic coaching is a place where I support and guide you all the way. Daily prompts, weekly sessions, guidance and encouragement. The more you put in, the more you get out of it. If you feel uncomfortable then you are right where you need to be.
Your nervous system after all the stress and trauma you have gone through will be disregulated. Our first milestone is to take out of flight or flight into a space of calm and collected - this will already feel awesome!
During our time together we will track your progress, keep an eye on your milestones, check in with how we can bring more wellness moments into your day and start ticking off that list of goals to get you where you want to be.
Through Voxer support you can send me any messages when you want and we can move through anything coming up as it happens in our weekly sessions. Life can still be stressful but this is all about how you can navigate daily situation, bringing you back to your body and give you freedom to step away from anything that doesn't align to who you are.
At the end of our time together we will look back on where you were and how far you have come. Healing is a journey but you would have already seen the benefits of somatic healing and tools you will be able to use and take forward with you into the rest of your life.
This is never about creating a new you but revealing and honouring who you truly are on the inside. Shining a light on the parts of you you've been hiding away from the world so you can walk with your head held high, being proud of exactly who you are. I can't wait to meet her!